A rich nutritive diet is necessary to have good health. The age-old saying, ‘ Health is Wealth’ , can never be false because it is time-tested. A nutrient-rich diet rejuvenates and restores your health. in this era of the 21 st century, everyone is so busy that they don’t give enough attention to their food habits, which create a multifarious problem later in life. In this fast-paced environment, we have to be very conscious when choosing foods. Eating fried, oily, and sugary foods occasionally is okay, but we will lose our health when we make it a lifestyle. No money can revive health once gone , for health is precious than any gold and diamond. Various nutritional foods like green leafy vegetables, fruits, nuts, and seeds are available to you, which boost your immune system, hence provide you better protection against many diseases. These foods have many essential vitamins and minerals in their arsenal for which you should give more importance to them. Another reason to ch...
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