Choose your diet wisely!

A rich nutritive diet is necessary to have good health. The age-old saying, ‘Health is Wealth’, can never be false because it is time-tested. A nutrient-rich diet rejuvenates and restores your health. in this era of the 21^st century, everyone is so busy that they don’t give enough attention to their food habits, which create a multifarious problem later in life. In this fast-paced environment, we have to be very conscious when choosing foods. Eating fried, oily, and sugary foods occasionally is okay, but we will lose our health when we make it a lifestyle.

No money can revive health once gone, for health is precious than any gold and diamond. Various nutritional foods like green leafy vegetables, fruits, nuts, and seeds are available to you, which boost your immune system, hence provide you better protection against many diseases. These foods have many essential vitamins and minerals in their arsenal for which you should give more importance to them.

Another reason to choose a healthy diet is that they weigh down the free radicals that create a risk of oxidative stress. On the other hand, those leafy green vegetables, composed of many phytonutrients, decrease free radicals levels and boost your immunity. These free radicals-when get accumulated in the body-can culminate in severe diseases like type2 diabetes, atherosclerosis, and cancer. This reason is enough for you to be thoughtful when choosing a diet.

Finally, it is you, who is responsible for your health. Be generous to yourself and chose foods that create health in you, not disease. Don't make a graveyard for yourself by choosing foods that are only good for tastebud and give you satisfaction for a while. Nutritive food choices can lead you to better health, both physically and mentally. So Be smart and choose a better diet!